Provides "Food for Thought" See weight management through new eyes! Supplies you with the psychological tools you need for challenging dieting situations. The three cassettes complement the workbook and one-on-one counseling: A relaxation Tape, an Affirmation Tape and a tape to help you "Get Back Up On The Wagon" Set contains: 1 workbook 3 tapes $55.00*/ set Product No. 97327 qty.